Training is at the club on Tuesday and Thursday nights at 7.30 pm sharp.
A big thank you to Colin Osborne of Harlequins who ran a great session. Points to remember,
- Importance of the ball carriers role and responsibility of presenting good controled ball.
- Ruck time. Win the fight! Controled hits when clearing out from behind the ball and on the inside of the opposing player.
- Foot work and Foot speed.
- When carrying the ball try and run at "Gaps" not "Chaps" Look for the edges!!
Colin will be down for some more sessions dates of which will be published.
Pre Season Warm Up Games.
- 25th August 12.30 at the club. Large squad being used on a rotation basis.
- 1st September : Warm up games for 1s, 2s and 3s details to be posted after the 25th.
Both these games are critical to starting the season well, please let Stuart, Stef or Tim know your availabilty ASAP.
QUICK FITNESS SESSION.
Quick Sprint Session.
Warm up and ballistic stretch
- Directional… T- sprints timed by yourself 40 seconds between each one. X 6
- X 6 Hill sprints 30 ms. Carrying a ball. Walk back recovery. Alternate ball Carrying arm.
- X 6 Hill Sprints 20ms with ball pick off the ground after 10s. Walk back recovery
- X 4 10m’s no ball with resistance if possible. 40 second rest in between each sprint. Tow a tyre or sprint sledge of have a partner dragging you.
- X4 15ms No resistance Carrying a ball. Alternate ball carrying arm. 40 second rest between each run.
Finish with slow jog and long stretch. Hold the stretch for 10 - 15 seconds.
Ensure you warm up before each session and cool down after the session and take on adequate fluids.
A good place for training equipment and tips is www.finess4rugby.com
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